Dr. Monica Ganz

Monica Ganz is a behaviorist who has worked with support groups for more than 30 years. She worked as a chef for ten years running the kitchen for Temple Aliyah, in Woodland Hills, California. There she was responsible for serving lunch to 300 to 500 people at a time.

She always tells people that diets do not work, if they did we would all be skinny. What we all need is a lifestyle change so we eat healthy and are aware of all we put into our mouths every moment of every day. She is the founder of Make it a Lifestyle!™

She spent all of her adult life as a super morbidly obese person, weighing over 510 pounds, until January 14, 2002 when she had an open Roux-N-Y surgical procedure. She has since lost and maintained a 340 pound loss. Monica has since started and mentored to over 700 support groups throughout the world. Monica is an internationally known speaker on behavioral changes that are needed to maintain long-term weight loss and to overcome obesity. Monica has truly lived the walk and talks the talk. She has inspired thousands to a better way of life. She brings her humor and perspective to her groups, which motivates her audience to continue down their successful path to health. Monica Ganz is a member of the National Speakers Association and the Obesity Action Coalition.

Monica has a Ph.D. in sociology, a Masters in Education, and is a Certified Weight Management Consultant.

Dr. Monica Ganz - Class Schedule

Learning to Think Thin

When weight issues seem to have plagued your life, you've spent that life with a "fat" brain. As you readjust your life and your body, you need to make a shift in your thinking as well. Come and learn how to re-think and re-train your brain. Go from thinking fat to thinking thin.

Help! My Emotional Eating has returned

Are you out of control? Eating for no reason? Slipping into old habits? Or just need some help? Come and learn how to get into control and back to basics. You can kick start your weight loss again with some easy tools and techniques.

You Have the Power!

You are in control of your success or failure, come and learn how to plan for success and then to work your plan. Success starts in your head.

Nutritional Guidelines for a healthier YOU

Learn about the basics and test your knowledge in a Nutritional Game Show format.

The 6 "R's" of Successful Weight Loss

In grammar school you needed to learn the 3 "R's", reading, writing, and arithmetic to succeed in your school journey. Come and learn the 6 "R's" to a successful weight loss journey.

Head Hunger vs. Real Hunger

Do you know the difference and how to react to each? Come and learn how to tell the difference and get the head hunger under control. Learn some techniques to tell the difference.

Recipe Adaptation

How do you take your all time favorite recipes and lighten them up? Come and learn how to eat healthier and lighter.

Dr. Lloyd Stegemann, Dr. Monica Ganz, Ms. Rona P. Scott

Prescription For Success & Make it a Lifestyle! Cruise/Conference 2009 Itinerary
Sunday	Galveston, Texas depart 4:00PM
Monday	"Fun Day" at Sea
Tuesday	"Fun Day" at Sea
Wednesday	Montego Bay, Jamaica 8:00AM-5:30PM
Thursday	Grand Cayman, Cayman Islands 7:00AM-4:00PM
Friday	Cozumel, Mexico 9:00AM-6:00PM
Saturday	"Fun Day" at Sea
Sunday	Galveston, Texas return 8:00AM

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